Sleep is an essential part of health and your wellness. With the help of @wondergreens, naturopath in the making, I am sharing more details about how exactly Nuccy is beneficial for your sleep and evening routine.

1. Ashwagandha properties.

As you know, all Nuccy's products contain Ashwagandha, this adaptogen that comes from the Ayurvedic tradition. Ashwagandha helps promote deep sleep and lowers anxiety by influencing the production of GABA. 
For those of you who are wondering, GABA is a chemical produced in the brain that has a calming effect on our body and brain (yes we want it!).

2. Peanut coco flow properties.

Specifically, peanut butter is a great source of Tryptophan (an amino acid) that supports your sleep. Tryptophan is required to produce serotonin and melatonin, these are key sleep hormones that help regulate the circadian rhythm.

I've also written a food guide about what kind of ingredients youb should add/increase to support you sleep, you can read it here.