Our favorite classes to move that body! 🤸🏻
Hello! This week I wanted to do a little round-up of our favorite classes to move your body, I have been getting back into a workout routine and it feels...
Hello! This week I wanted to do a little round-up of our favorite classes to move your body, I have been getting back into a workout routine and it feels...
Marrying sustainability into your life Movement and nutrition are intrinsically connected - ultimately, what we put in our bodies, will determine how well we can function and perform. At gngr...
Stress takes a toll on our body and health. If you are like me and struggle with stress or anxiety, here's what I do to cope and support my parasympathetic...
My five wellness favourites this month! As you all know I am super into wellness, self-care and these are what made me feel good. Soul cycle class: I got into...
As Spring is definitely here, we are excited to share our ways we bring flowers into our lives in many different ways! Enjoyy and message us for any questions! Flower...
We love women that are taking the world by storm. We love the ones that take a leap of faith in trying to create something new and disrupt their industry. ...
Hosting is an art. The art of creating moments where people feel at ease, welcomed and happy when taking a break of their busy lives to spend it with you, at your...
Sleep is an essential part of health and your wellness. With the help of @wondergreens, naturopath in the making, I am sharing some key foods you can add/increase into your life...
Here are some book recommendations for your bedside table. I love reading before going to sleep or spend an evening in a book. I really came back to the habit...
Sleep is an essential part of health and your wellness. With the help of @wondergreens, naturopath in the making, I am sharing more details about how exactly Nuccy is beneficial...
This week as Nuccy focuses on skin, I am super happy to partner up with @Wondergreens and share more what different types of food can bring you and why nut...
When I started to work on Nuccy, I had been sober for 3 months and ended up being sober for 8 months, just because I thought it would help my...